Warm-Up (5 Min.)
Jump-start your heart and prepare your muscles with total-body moves that ready your body for a winning workout
Interval Training (20 Min.)
Boost your heart rate with explosive moves like ski jumps and scissor kicks termed up with fun abs-sculpting recovery segments.
Cardio Weight Training (20 Min.)
Blast even more fat with power squats and combo moves charged with arm curls, presses and dumbbell swings.
Cool down (5 Min.)
Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.